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Strength & Flex
Date:
04/11/2022 12:15 pm - 1:15 pm
04/11/2022 12:15 pm
04/11/2022 1:15 pm
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A strength training class for everyone! Work every major muscle group using safe and effective techniques with an extra emphasis on stretching, elongating your muscles and flexibility.
This class is Monday, Wednesday, and Friday with Suzanne.
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