Burnout can happen to anyone under ongoing stress. Compassion fatigue often affects people who care for or support others, and it doesn’t take years to develop—it can show up after just one tough experience. While self-care can feel unrealistic or out of reach, learning how to care for yourself shouldn’t be. This workshop, led by Dr. Deanna Cor from Portland State University, shares practical, everyday tools to help you recharge, set healthy boundaries, handle stressful moments, and reconnect with what matters most to you.
