Mondays at 9 am & Wednesdays at 2 pm

This gentle and uplifting Chair Yoga class designed specifically for senior citizens!

This accessible program offers the benefits of traditional yoga without the need to get on the floor. Participants will engage in a series of seated and standing poses using the support of a chair, promoting flexibility, balance, and relaxation. Key benefits include improved mobility, enhanced strength, stress relief, and social connections! Open to all levels, no experience necessary.