Parks & Recreation Event Calendar

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WEX Fit & Fun (Warm Water)

Fit & Fun (Warm Water): Start your morning off right with this fun conditioning class utilizing the benefits of Warm Water exercise.  The natural buoyancy and resistance provided by Warm Water enables you to gradually build up flexibility, mobility, balance, strength, and stamina no matter what your current level of fitness, while Warm Water decreases joint and soft tissue inflammation, improves circulation, and eases joint pain associated with injuries and conditions like arthritis and fibromyalgia.

Class is Monday - Friday from 8 - 8:50 am. Instructor is Stephanie.

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