Parks & Recreation Event Calendar

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WEX Total Body Conditioning (TBC)

Total Body Conditioning: Maximize your workout with this fast-paced workout for intermediate to advanced levels. This class provides both cardio and resistance training while emphasizing proper form for improving core and total body strength. Instructor will take participants through a variety of exercises including intervals and circuits in deep and/or shallow water.

 Class is Monday, Wednesday and Friday, 6:35 - 7:20 am. 

 Instructor is Dawn, but subject to change. 

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