SHARC Group Exercise Classes
Barre: Enjoy a fun, invigorating workout that develops muscular endurance and strength, dynamic balance, flexibility and of course core strength. No dance experience necessary!
Outdoor Cardio Dance Fusion: Get your Dance on with this fun and energetic cardio class. This class brings a mix of different types of dance styles and music, but all will get your heart beat pumping. This class will be held outside on the grass behind the outdoor pool deck. Please head straight to the location and check in with the instructor. Classes will be cancelled due to inclement weather.
Core Fitness: This class is designed to help you build a powerful core! Our core muscles are so important to maintaining balance, stability posture and functional movement. Give them the time and attention they deserve with a class dedicated to helping them serve these essential tasks! You will get a low impact workout designed to strengthen the abdominal and oblique muscles while never compromising the lower back. All fitness levels can benefit from this class.
Dynamic Movement: This low-intensity class will incorporate mindful, total body movements to promote overall flexibility. It will challenge your core as well as coordination and help you regain mobility in practical movements. Please provide your own mat.
Low Impact Aerobics: Strengthen your heart and body in this low impact aerobics class. The easy to follow class format utilizes your own body weight to promote cardio health, increase muscle strength and strengthen your core muscles.
Outdoor Yoga: Join us in taking yoga out of the studio! You will take your practice to another level of calm and serenity as you move through a gentle flow and hold poses for extended breath cycles. Feel grounded and strong as you connect your breath to your movement, finding harmony in your mental and physical strength. This class is suitable for all levels, beginner through advanced. Please provide your own mat. If blocks or yoga straps are needed, please provide those as well.
Outdoor Boot Camp: This demanding full body workout will have you feeling like the strong, resilient athlete you are! By using only your own body weight, you will build strength, tone muscles and stabilize joints. Every class will be different so your body and mind will continually learn to adapt to different exercises and challenges. Expect a balance between upper and lower body work as well as focus on core strength. This class is easily adapted to any fitness level. This is YOUR workout! Choose your challenge!
Outdoor Cycling: We’re taking the indoor cycles outdoors! In these unprecedented times, we all still need the benefits of an intense aerobic workout and camaraderie with our fellow athletes. By exercising on the pool deck, we will get to be together while ensuring fresh air and safe distances. This class will incorporate authentic cycling principals, energizing playlists and intelligent intervals to help you build cardiovascular fitness, test your muscular endurance and become a better, stronger athlete. You will be able to customize your ride for your current fitness level. This class is for everyone! Please provide your own mat. Classes may be cancelled due to inclement weather.
Outdoor Tai Chi Fusion: This class combines the movements of Tai Chi, Yoga, Balancing and Breathing exercises. Enjoy this one hour class for a full body meditative, calming and relaxing class while gaining flexibility. This class will be held outside on the grass behind the outdoor pool deck. Please head straight to the location and check in with the instructor. Classes will be cancelled due to inclement weather.
20/20 Yoga and Strength: Start your morning right with a class designed to strike a balance between strength and flexibility training. Experience an energizing power yoga flow followed by the calming effects of gentle stretching. You will gain confidence in your body’s ability to face the challenges it is presented while releasing tension and feeling centered. This class is suitable for all levels, beginner through advanced. Please provide your own mat. If blocks or yoga straps are needed, please provide those as well.
Yoga: A class designed to relieve tension and stress through breathing techniques, stretching, meditation and Yoga body postures. Please provide your own mat. If blocks or yoga straps are needed, please provide those as well.
Group Fitness Class Reminders
- Classes are included with the purchase of your Membership Pass or Single Visit Fee.
- Classes may be canceled based on attendance and instructor availability.
- Classes may be canceled if less than three participants are present 10 minutes after starting time.
- Class instructors are subject to change.
- A maximum of 40 participants are allowed in each class.
- Only authorized personnel are allowed to instruct or personal train in the Group Exercise Room. Groups of two or more using the group exercise/cycling and weight rooms need to have prior approval.