Barre: Enjoy a fun, invigorating workout that develops muscular endurance and strength, dynamic balance, flexibility and of course core strength. No dance experience necessary!
Boot Camp: The ultimate circuit workout combining intervals of cardio drills and muscle conditioning. You will be training with a variety of equipment and exercise techniques that will give you a total body workout.
Cardio Circuit: Strengthen your heart and body in this intermediate low impact aerobics class. The easy to follow class format utilizes light weights, tubing with handles, and other tools to promote cardio health, increase muscle strength and strengthen your core muscles.
Cardio Dance Fusion: Get your Dance on with this fun and energetic cardio class. This class brings a mix of different types of dance styles and music, but all will get your heart beat pumping.
Cardio Pump: A mix of intervals, choreographed cardio, fast pace drills with strength training using a variety of equipment. A full body workout that is sure to keep you coming back for more.
Core, Floor & More: Addresses core strength, flexibility, joint stability, balance, coordination, and more. This class is an easy-to-follow workout that focuses on those areas that we would like to be flattened, tucked, and lifted. Challenges every major muscle using stability balls, resistance bands, foam roller and weights for an effective workout that will strengthen and tone.
Fitness Challenge: This 12-week class is designed for those who are participating in the City of Hillsboro Fitness Challenge, however anyone and everyone is encouraged to join. Get the motivation and support you need to reach your fitness goals through this cardio and strength training workout with circuits and intervals. This class is geared for all levels of fitness. Class runs from 1/3-3/21.
FLEX: Bring balance, flexibility and stretching to your workout routine. Balance and stretching exercises help keep your joints flexible, prevent stiffness, and may help reduce your chance of injury during other activities. The class will incorporate various types of exercises including basic static stretching, Yoga, Pilates and more.
Indoor Cycling: This cycling class is geared to both novice and expert exercisers. Experience a fantastic heart pumping workout including climbing, sprinting, and training to incredible music while riding a stationary bike.
PiYo Live!™: A unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world!
SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered, and a chair is used for seated and/or standing support.
Silver&Fit® Level 2 Experience: This level is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance.
Silver and Strong: Designed to meet the needs of the independent older adult. Strength, endurance, mobility, and flexibility are components of the workout. Chairs are available for support.
Step & Sculpt: A moderate-to-high-intensity class that involves adjustable steps to provide a challenging cardiovascular workout for all fitness levels. In addition free weights, body bars and other equipment are used to strengthen and tone all major muscles groups.
Step, Strength & Core: A moderate- to high-intensity full body workout. 20 minutes of Step for Cardio, 20 minutes using a variety of weights for Strength, finished with 20 minutes of Core work for a solid 1 hour workout.
Strength and Core Conditioning: Get everything you want out of a fitness class! Enjoy a combination class that alternates strength training exercises with cardio to sculpt every major muscle group, ending with intense core conditioning to tone your abs and back.
Tai Chi Fusion: This class combines the movements of Tai Chi, Yoga, Balancing and Breathing exercises. Enjoy this one hour class for a full body meditative, calming and relaxing class while gaining flexibility.
Total Body Conditioning: Maximize your workout! Complete head to toe workout with cardio, resistance training, and abs. Instructor will use a variety of tools such as weights, step, floor, and bands.
Yoga – Gentle Flow: Open to all levels of practice and abilities, a soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace–allowing ample time to enjoy each pose.
Yoga – Power: Using strong, flowing movement to create a heat-building mind body workout, Power Yoga is a sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles.
Group Fitness Class Reminders
- Classes are included with the purchase of your Membership Pass or Single Visit Fee.
- Classes may be canceled based on attendance and instructor availability.
- Classes may be canceled if less than three participants are present 10 minutes after starting time.
- Class instructors are subject to change.
- A maximum of 40 participants are allowed in each class.
- Only authorized personnel are allowed to instruct or personal train in the Group Exercise Room. Groups of two or more using the group exercise/cycling and weight rooms need to have prior approval.