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Fitness Challenge

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Welcome to the 11th Annual Fitness Challenge presented by the City of Hillsboro. 

The 2020 Fitness Challenge will consist of two eight-week programs, called Waves. In the past, we found that most participants tend to drop out of the program around week eight. By splitting the challenge into two Waves, we'll help you keep your eye on the prize eight weeks at a time.

Dates

The 2020 Fitness Challenge will run January 11 through May 2, 2020.

Wave 1 Nutrition and Healthy Habits

January 11 through March 7, 2020

Wave 2: Fitness Improvements

March 7 through May 2, 2020

The 10 fitness challenge trainers pose in workout clothing

Registration and Cost to Participate

The cost to participate in each eight-week Wave of the Fitness Challenge is $40 for members of Shute Park Aquatic & Recreation Center, or $50 for non-members. Receive a $10 discount on Wave 2 when you register for both Waves.

Please stop by SHARC to pick up your registration packet.

The participation fee for each Wave includes: 

  • Two Body Composition and Fitness Assessments, one at the beginning and one at the end of each six-week Wave
  • One 12-punch card for fitness classes 
  • Three Health and/or Fitness Workshops
  • One Group Personal Training Session or one Small Group Class
  • 10% off coupon for additional Personal Training Session(s)
  • One Mini-Challenge
  • Optional Nutrition Counseling: $25 for a 30 minute consultation
  • Support and motivation through our Hillsboro Fitness Challenge Facebook Group
Body Composition and Fitness Assessments
12 Punch Fitness Class Card
Personal Training/Small Group Class
Optional Nutrition Counseling
Awards and Winners

Wave 1: Nutrition and Healthy Habits

January 11 through March 7, 2020

Wave 1 is about creating healthy and positive habits! 

We will cover: 

  • Effective goal setting
  • Proper nutrition and healthy eating to meet wellness goals
  • Creating a positive routine
Wave 1 Kickoff Event
Wave 1 Mini Challenges and Due Dates
Wave 1 Workshops
Wave 1 Finish Line

Wave 2: Fitness Improvements

March 7 through May 2, 2020

Wave 2 will focus on improving composition. We will include the healthy habits we developed during the first eight weeks and begin to take fitness to the next level. You will improve your cardiovascular endurance, blast through plateaus, and increase your muscle strength and flexibility, resulting in positive outcomes for your body composition.

Wave 2 Kickoff Event
Wave 2 Mini Challenges and Due Dates
Wave 2 Workshops
Wave 2 Finish Line

Contact Us

Please email our Fitness Challenge team or call 503-681-5384 for more information.